The Importance of Co-Regulation
One of the hardest aspects of parenting (for me at least) is keeping my calm...
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What Is Attachment Therapy?
Attachment therapy is a therapeutic approach based on attachment theory, initially developed by John Bowlby...
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Integrating EMDR and Sandtray for Deeper Healing
Have you ever felt stuck in talk therapy, unable to express your thoughts or emotions?...
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Mindfulness to Help Children and Adolescents Heal
My own mindfulness practice is an important part of my life. Before joining Mindful Connections,...
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