The Importance of Co-Regulation
One of the hardest aspects of parenting (for me at least) is keeping my calm in the midst of a storm of emotions with my little ones. Let’s face it – when someone we
EMDR and Play Therapy
I love play. When I think about my own children and how many of my child clients show up in therapy, I instantly think play. Play is a child’s natural language. According to Gary
Supporting Children Through Times of Uncertainty
Summer break is fully in session! While many children and teens would usually be beaming with excitement at the fun summer days, many of them are now coping with the lack of closure to
What is Trauma Informed?
Over the past decade, there has been a greater awareness on the effects of trauma as more and more people are learning about how trauma impacts the brain and body. Emerging research has changed